Insomniac Press Inspire Me Well

Inspire Me Well take an in-depth look at what motivates behaviour change through stories of people who were inspired to make daily choices to promote their health and well-being. From the Mom who started running to support her five-year-old son's fight against cancer to the seventy-three-year-old man who decided he no longer wanted to be obese, the contributors will inspire you to do the most with your time on earth.