Sports Bras

Wearing a sports bra is important because it reduces breast movement, minimizes discomfort, and helps prevent long‑term tissue damage during physical activity. Research shows that a regular bra absorbs only about 20–30% of movement, while a good sports bra can absorb up to 80%, making workouts significantly more comfortable and safer for breast tissue.

A sports bra fits correctly when the band feels snug but not restrictive, the straps stay in place without digging in, and the cups fully contain the breasts without spillage or gaping. Experts emphasize that a well‑fitted sports bra should minimize bounce and feel supportive during movement without causing discomfort.

Running requires a high‑impact sports bra because the repetitive, intense movement places greater strain on breast tissue. High‑impact bras are designed to absorb more shock and provide stronger support, which is essential for maintaining comfort and preventing tissue strain during runs.

You should measure your band size by wrapping a measuring tape snugly around your ribcage just below your bust, then measure around the fullest part of your chest to determine cup size. These measurements help you choose a bra that provides proper support and prevents discomfort during exercise.