Featuring a plastic wave plate from the heel to the midfoot, the Mizuno Wave Rider WaveKnit 3 continues to offer responsive cushioning for your everyday runs. Using a softer material in the heel and flex grooves in the forefoot, the Rider WaveKnit 3 continues to offer a softer impact with a smoother transition from heel to toe. Additionally, the utilization of a new knit upper the Rider WaveKnit 3 offers increased comfort and more supportive design.
What's New
Knit upper adds comfort
MIDSOLE
Cloudwave consists of a redesigned elastic, thermal plastic wave running from the heel to the midfoot, creating an incredibly springy and well-cushioned ride.
Smooth Ride is a gender-specific network of grooves that minimizes the rapid acceleration and deceleration of the foot to create a smooth heel to toe ride.
U4ic is a lightweight midsole that provides optimal shock absorption, improved durability, and a resilient ride.
U4icX Heel Wedge is a lighter, more cushioned version of U4ic that delivers a soft, pillowy underfoot feel for cushion upon impact.
OUTSOLE
X10 located in the heel is made of durable carbon rubber for enhanced traction.
Blown rubber in the forefoot increases cushioning and responsiveness.
Flex Controllers placed in high flex areas on the outsole act as miniature wave plates for increased flexibility and reduced weight.
UPPER
Dynamotion Fit creates an optimal fit with stretch material in the forefoot and a collar construction that prevents the heel collar from buckling under load.
Knit upper offers added comfort and improved support.
Premium Anatomical Sockliner helps provide a natural fit while creating a softer feel directly beneath the foot.
U4icX Strobel Lasting board for a comfortable and cushioned underfoot feel.
